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Understanding Anger
…. take time to discover what this situation and feeling is attempting to reveal to you.
If you or someone you know would like help working mindfully with anger, 
It is healthy to maintain our power, say no and set a boundary and it takes takes courage. So start with baby steps…practice saying no once a day (not for major things/decisions: just small things – like having an extra cuppa or when you are offered another biscuit etc.). Remember too, that you are learning the skills of self-care, self-love and self-value. Saying no is honouring ourselves.
In the room of 200, he asked, “who would like this $20 bill?” Hands started going up.
Avoid comparing yourself with others, accept your differences – if we were all the same the world would be a very boring place.
Final Quote
Our lives are filled with many different stresses, challenges and distractions. So easily we can get side-tracked with daily work and family routines/commitments that we forget to (or more importantly) don’t schedule time off. The more stressed we become, the more difficult it is to pull away. The harder we work, the more we start to come out of balance not only mentally, but physically, emotionally and spiritually. As our “to do list” increases, the more we get lost. It can take a while to find ourselves again.
Attending a weekend retreat gives us a chance to detach and unplug as we get away from work, TV, wifi, tablet and cell phone. Any amount of time we spend in nature will bring a sense of inner peace and refreshment to our mind and soul. When we have some fresh air, exercise and take in wonderful views our bodies feel renewed too.
gain more awareness, understanding
Every now and then, it’s essential to take some time out and to step back. A weekend away is a gift we give ourselves, it’s often the very thing we need.
I first learned about this style of meditation when I attended a silent retreat on the 
Before you begin your walking meditation, be sure to focus on your posture. Stand up straight, with balanced posture and have your eyes forward (or eyes turned slightly downward to watch where you are going). If possible, walk with a relaxed, easy, rhythmic stride and make sure you breathe deeply into your abdomen to get a good expansion of your lower ribs. Walk with our without music. Remember though, silence is golden – you’ll miss the amazing sounds of nature if you have your headphones on. As with any meditation, thoughts will come and go. Do your best to observe them, not get caught up in them or be annoyed by them. Thinking is what your mind is used to doing, so initially it won’t be used to you stopping your thoughts. Persevere, it’s worth it!
You may find like Forrest Gump, kilometers (or miles) disappear beneath your feet as you walk your troubles, concerns and cares away! A side-effect of walking meditation is that you might get some:
Scream – Take a drive, (or even on your way home) wind the window down, stick your head out of the window, let rip and scream out loud! Let it go and then arrive home feeling very calm. One tip – it’s best not to do this in built up areas ;o}
In his book, the 
When we start to become aware of this outdated programming we are able to begin to make changes. Firstly we can stop expecting others to make us happy – that’s not their job. We can also release the expectation of others being like us. In addition we get help to release the belief (and burden) that others should be the primary source of love in our lives. As we make changes and begin to focus on our inner world, we can start to fill our own love tank and take responsibility for our own happiness and well-being. The more we do this, the better we will feel.
If you’d like to learn to fill your own love tank or explore any of the themes raised in this blog regarding loving yourself and others – feel free to 
