Menopause Emotional Support Ireland
Michelle A. Hardwick
Supporting Women Emotionally Through Menopause and the Men Who Love Them
Whether you’re searching for menopause support in Ireland or anywhere in the world, or a partner watching someone you love struggle and not knowing how to help – you don’t have to figure this out alone.
With over 25 years of experience in health and wellness, I work with women and men navigating the emotional aspects of menopause. I guide men/partners who are often trying to help but aren’t always sure how to support their partners. Everything offered is tailored to you, your life and what’s actually going on for you right now.
What I Can Help With:
- One-to-one consultations: online worldwide or in person near Cork, Ireland
- Menopause emotional support in Ireland and online: for women and their partners
- Dedicated support for husbands/partners during menopause, because this affects both of you
- Stress management, mindfulness and resilience tools
- Workplace wellness and corporate wellbeing programmes
No two people experience menopause the same way and no two people supporting someone through it do either. That’s why there are no standard solutions here, no one-size-fits-all programmes and no textbook answers. Just real, practical, personalised support.
Working Together, We’ll…
- Get clear on what’s happening: physically, emotionally and in your relationships
- Develop practical strategies that fit your life, not follow a textbook
- Build resilience to create inner peace and find calm, even on the harder days
- Strengthen communication and connection with your partner
- Move through this life transition with more confidence, less anxiety and overwhelm
Not sure where to start? That’s fine ~ most people don’t know and that’s exactly what the first conversation is for. Book a free 30-minute chat with me and let’s figure out together what support looks like for you. Contact Michelle here.
A Little About Me
“Hi, I’m Michelle. I’ve spent over 25 years helping people through some of life’s most challenging transitions. I genuinely love what I do.” Read more about me here
Kind Feedback
“Thank you so much for today. Having a safe space to be heard. You are such a beautiful soul and appreciated more than you can ever imagine. I rarely show raw emotion, today you allowed the safety.” N.L., North Wales
“My experience of counselling was nothing compared to my experience of working with you whereby you share, teach, guide and support people in making concrete change with valuable tools.” Jenny, Cork
This is the reason I do what I do – and why I’m so passionate about doing it!
Menopause Wingman: Now Available on Amazon!
As a menopause emotional support practitioner based in Ireland, writing this book felt like a natural next step. Menopause Wingman: The Emotional Handbook for Men is now published and available worldwide on Amazon. It’s a straight-talking, warm-hearted and full of real voices from men who’ve been there.
Written specifically for the husbands and partners of women going through menopause, it features a foreword by Loretta Dignam, Founder & CEO of The Menopause Hub and Ireland’s leading menopause advocate.
An audiobook version is also on the way. Watch this space.
🎉New for September 2026 – Launching Soon!
Ready for a change? Three new groups are coming:
🌸 The Coherence Circle: Weekly online group for women navigating menopause
👨 The Wingman Circle: Weekly online group for men supporting their partners
🌿 The Gathering: Monthly in-person circle for women in Co. Cork
Each group combines menopause support, mindfulness, meditation, EFT tapping and the power of a warm, loving sharing community…because you don’t have to do this alone.
Don’t wait. September will come around faster than you think.
👉 Register Your Interest Here – be first to hear when booking opens, plus receive an exclusive early bird offer.
Menopause Support Online or In Person: Wherever You Are
Everything is completely confidential. Online menopause consultations are available for clients worldwide – all you need is a quiet space and an internet connection. Many of my longest-standing clients have worked with me entirely online from Ireland, the UK, the US, Asia and beyond. All of them find it just as powerful as being in the room with me.
If you’re looking for a menopause emotional wellness practitioner in Cork, in-person sessions are available at my Irish practice.
What Happens In A Consultation?
Every consultation is different because every person is different. We might work through something that’s been weighing on you for years or simply get clear on what’s actually going on. You’ll always leave with something practical: a new perspective, a tool, a sense of direction. Most people say they feel lighter afterwards.
Ready To Take The First Step?
Book a free 30-minute chat with me and let’s talk about what you need. No pressure, no commitment – just a real conversation.
Services
