Meditation, Mindfulness & Relaxation

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Meditation for Self-awareness

Meditation has been scientifically proven to provide numerous health benefits, including stress reduction and emotion regulation. The goal of meditation is to focus and quiet the mind to be able to reach a higher level of awareness. With practice, access to an inner tranquility and peacefulness is gained.

Meditation, Mindfulness & Relaxation Classes

Our guided meditation, mindfulness and relaxation classes are tailored for all participants – from those who find themselves just learning or beginning to meditate, to advanced students who have been meditating regularly for years.

Meditation Recordings

As part of our on-going commitment to help and support our clients or meditation class participants, each guided meditation and relaxation experience we facilitate is recorded. The recording is then emailed as an MP3 link. Once downloaded, participants can continue to practice at home or work.

Private Meditation and Mindfulness Consultation

During our one hour meditation and mindfulness consultation, we share a variety of ways to relax, our meditation essentials, breathing techniques and a customized guided meditation experience.

As part of our on-going commitment to help and support our clients, the meditation experience is recorded and then emailed as an MP3 link. The practice of meditation can then be continued at home/work.

A private meditation and mindfulness consultation is an excellent solution for clients wishing to have one-on-one time and/or attention to ask questions, address specific needs and discuss anything of a confidential or personal nature.