Meditation for You
Have you been interested in Meditation and Mindfulness and thought about taking a class? And that’s as far as you got? Thinking about it?
- Do you know that you need to calm down and relax?
- Does your to-do list get longer each day (with other people’s demands) and your own wishes get further down the list – or worse still scratched off?
- Then you are in need of some TLC!
Each week, you’ll get a guided meditation and relaxation experience as an MP3 link. Then you can continue to practice at home or work. These recordings are tailored to you, your needs and those in the class. Each week we have a different topic – and if you have a suggestion, I’m happy to include it on the spot!
Private Meditation and Mindfulness Consultation
If you prefer to have one-on-one time with Michelle, to focus on whatever is stopping you from relaxing and meditating then email Michelle and we can make time to meet and create a completely tailored experience – all for you!