Online Meditation & Mindfulness


Meditation for You

Have you been interested in Meditation and Mindfulness and thought about taking a class? And that’s as far as you got? Thinking about it?

  • Do you know that you need to calm down and relax?
  • Does your to-do list get longer each day (with other people’s demands) and your own wishes get further down the list –  or worse still scratched off?
  • Then you are in need of some TLC!

Join us online for our relaxing weekly classes where you, in the company of like-minded people, can slow down, reflect, reconnect with your body and your self…  

… each week you will discover easy and proven ways to replenish your energy, relax and keep your well-being at the forefront of your day and your routine – without major changes to your current lifestyle…

Meditation Recordings

Each week, you’ll get a guided meditation and relaxation experience as an MP3 link. Then you can continue to practice at home or work. These recordings are tailored to you, your needs and those in the class. Each week we have a different topic – and if you have a suggestion, I’m happy to include it on the spot! Release...Peace with Michelle A. HardwickPrivate meditation classes - I want to be alone

Private Meditation and Mindfulness Consultation

If you prefer to have one-on-one time with Michelle, to focus on whatever is stopping you from relaxing and meditating then email Michelle and we can make time to meet and create a completely tailored experience – all for you!

Short Guided Breathing Exercise to Aid Concentration

Guided Meditation/Relaxation to Help Develop Patience