The practice of mindfulness and meditation is well known and centuries-old.
One of our goals is to improve the mental well-bring of employees and for many years Release…Peace has been providing on-site meditation and mindfulness classes for business in an array of industries.
Meditation and mindfulness grow in importance every week as COVID and other issues continue to challenge employees’ mental, physical, financial, and spiritual health. Ensuring that we practice well-being and foster self-care is now vital.
For many employees, being able to access resources as and when needed, is a crucial lifeline, helping maintain work and home life-balance.
Many of the world’s biggest companies already offer mindfulness and meditation: General Mills, GlaxoSmithKline, KPMG, Sachs, Google, Apple, LinkedIn, Twitter, Nike, Aetna, Beiersdorf, Bosch, General Mills, Goldman Sachs, Intel, Royal Dutch Shell, SAP, Target, the UK’s Parliament, the US Army and the US House of Representatives.
Live-Virtual Facilitated Interactive Meditation Sessions
Virtual live sessions are proving more efficient for our clients and their employees. Gathering together online in a live group, is an essential way to support employee’s mental health, especially now when most employees are working from home. Employees and teammates can practice and meditate together, even while apart.
Mindful meditation is the core focus in our interactive video meditation sessions. Facilitated weekly or fortnightly as required, our 1-hour, live sessions allow employees to learn, engage with one another and ask the facilitator questions. All sessions are available on your preferred video conferencing platform e.g. Zoom, Microsoft Teams, etc.
The live, virtual sessions can focus on specific topics experienced by employees, for example;
- dealing with anxiety
- reducing worry
- stress reduction
- releasing tension in the mind
- better sleep
- coping with isolation and loneliness
- improved mental focus
- tips for a low mood
- increasing energy
- combating the feelings of being disconnected and stuck etc.
Sessions can also be specifically tailored to an in-house topic (if/when required) e.g. National Workplace Well-being Day, International Women’s Day etc.
In addition, Release…Peace specializes in:
- A variety of tailored corporate online Meditation Courses – 6 week or 8 week in length (or as required)
- Weekly, Fortnightly online meditation and mindfulness classes
- Seminars/workshops and retreats facilitated online
- Online Virtual Zen/Meditation Room – packed with helpful and practical resources for your employees to access anytime/anywhere
All of our programs are interactive. We customize each class utilizing a variety of tools from our extensive range of services. We always include practical demonstrations and experiences. Contact us to discuss your requirements or call us for more details Ph: (+353) 87 149 2338 (or UK Ph: 07857369619)
I will definitely go to the next one too.
That was a lovely session yesterday evening, (I even got my boyfriend and my aunt to join in and we were able to sit out the back garden while listening – during Covid-19 lockdown) ?. Regards, C.
Thanks for this and for Thursday practice. It was great, I really enjoy it! Kindest regards, M.
Thank you for another lovely session today; have to admit I seem to be a bit brighter already this afternoon with more energy.
Looking forward to Thursday. Regards,E.