I’m delighted to share this podcast I did with the lovely Claire in March 2025:
Releasing Trapped Emotions: A Path to Healing and Emotional Freedom
Many of the emotions we carry are not just our own. Subconscious beliefs, trauma, and patterns passed down through generations shape the way we experience life. If you have ever felt stuck in repeating cycles of self-doubt, stress, or emotional pain, it may be time to explore emotional release techniques.
In my latest podcast episode, I speak with Michelle A. Hardwick, a specialist in trauma healing, Emotional Freedom Techniques (EFT), hypnosis, and energy work. Michelle shares her personal journey from the fast-paced world of hospitality to becoming a healer, offering valuable insights into how we can free ourselves from emotional burdens.
Key Topics Covered in This Episode:
-
How trapped emotions influence our lives without us realising
-
Why generational trauma impacts our thoughts, habits, and decisions
-
The power of EFT as a simple, effective emotional release tool
-
How shame and self-judgment keep us stuck—and how to overcome them
-
The role of nature, meditation, and self-care in restoring balance
-
Why community is essential for emotional healing and personal growth