Date(s) - 05/02/2020
7:30 pm - 8:30 pm
Meditation Classes in Passage West, Cork with Michelle A. Hardwick
A self-care practice that will benefit every area of your life
Join Michelle A. Hardwick for a guided meditation class which is easy to follow and suitable for those with busy minds.
Dates: The first and last Wednesday of every month
Venue: PACE Hall, Main Street, Passage West, Cork
Parking: On-street and either side of the PACE Hall
Comfort: Chairs are provided, however if you have a yoga mat and wish to lie down, please feel free to bring it. Also bring your own blanket and pillow; notebook/journal and pen; drinking water (in a bottle). Wear warm comfortable clothing and a pair of warm socks.
MP3: Each meditation class will be recorded and sent to you so that you can listen between sessions and strengthen your practice.
Fee for the evening: Online discounted price €18 per person. Or €20 on the night. Pay as you Go.
This is an opportunity to schedule time for self-care, calmness and relaxation into your diaries.
Meditation & Relaxation Classes
We share tips and suggestions to help you relax, unwind and maintain a sense of calm each week. Each week, the content will be tailored to meet the needs of the group. The guided meditation and relaxation experiences are recorded and a copy will be sent after the class. When used regularly the recording can help augment your practice, develop relaxation skills and strengthen your resilience. More about the practice of meditation here
Millions of people all over the world meditate, come and experience it for yourself!
Kind Feedback about our Meditation Classes
- “I listen to the recordings from your classes and my 9 year old loves them too! As he gets ready for sleep, he finds your voice very calming”.
- “Thanks so much for the recording. You have no idea how much I need it! I’ve been listening to you all week!”
- “Michelle that’s great news about the extra class from September 2018. I’m expecting more wonderful, new experiences with you!”
- “Many thanks for sending the recording onto me. It has been a great help this week.”
Feel free to book online below or contact Michelle by email. For more info text 087 149 2338. Alternatively join and message us on Facebook to confirm your place.
Workplace Wellness & Mindfulness Training
Many of the world’s biggest companies and organisations already offer mindfulness training and meditation to their employees. They understand that stress and anxiety are some of the main barriers to workplace wellness as our mind and body are daily placed under enormous pressure. Each of us needs to learn how to press pause: refresh our mind, relax our body and reset ourselves. If you want to provide Mindfulness, Relaxation and Meditation within your Company or Organization feel free to contact Michelle to discuss your needs or call 087 149 2338.
Weekend Retreats Cork
Need some ‘me time’? If you would you like to unplug from the daily demands and take some time away and discover more about yourself then consider joining us for a Weekend Retreat. Michelle (pictured right) regularly facilitates these weekend retreat experiences in Mallow at the Springfort Hall Hotel – find out when the next one is due.
Based in Cork, Michelle creates a safe and nurturing environment. She is highly skilled and her areas of expertise include Meditation, Hypnotherapy, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Techniques). She qualified in the year 2000 and has been practicing and teaching since then. Michelle’s business (Release…Peace) combines potent tools for change, evolution and growth. She facilitates regular weekend retreats in Mallow. In addition, one to one consultations for positive change are available in person in Cobh or at the Natural Clinic in Cork and also online.
Private Meditation Consultations
A private meditation consultation is an excellent solution for clients wishing to have one-on-one time and/or attention to ask questions, address specific needs and discuss anything of a confidential or personal nature. More details here If you have any further questions about meditation, relaxation – or indeed any other service we offer, feel free to contact us at Release…Peace. We are here to help you find the right class or experience best suited to your needs. If you are not living in Ireland, we can still work together online – via Skype and Zoom from the comfort of your office/home. Call us on: (Ireland) 087 149 2338 or (UK) – 07857 369619 to discuss your needs.
Bookings are closed for this event.