Online Mindfulness Training Ireland Michelle A. Hardwick
Online Mindfulness Training Ireland: For Individuals and Workplaces
Looking for online mindfulness training in Ireland? Mindfulness has become one of the most researched and widely recommended tools for managing stress and improving wellbeing.
In fact, research shows that stress and anxiety account for around 80% of workplace absenteeism – affecting productivity, happiness and overall health. As a result, many organisations across Ireland now provide mindfulness and meditation programmes for their teams.
Bespoke Online Mindfulness Training for You and Your Team
Specifically, my online mindfulness training programme offers highly interactive and practical sessions – helping you and your colleagues find effective ways to calm the mind, press pause and feel clearer and more focused.
Furthermore, all sessions are tailored to the needs of your group, so whether you’re a small team or a large organisation, the training fits around you.
What’s Included in Your Mindfulness Training Programme
Each session includes a unique style of guided meditation that is easy to follow and suitable for everyone, including complete beginners. In addition, you’ll receive recordings after each session so the benefits continue at home or at work long after the programme has ended.
Benefits of Online Mindfulness Training
Those who attend regularly tell me they feel:
- A greater sense of wellbeing and inner calm
- More able to cope with stress and anxiety
- An improved mental focus and clarity
- More cohesive team relationships
- Sleep improves
- A greater resilience and self-confidence
- More energy and vitality
What Others Have Said
“Over the past two years Michelle has been facilitating fortnightly Mindfulness and Meditation sessions here for our employees at Johnson Controls. It is the most impactful and successful aspect of our wellness programme, with her classes being frequently oversubscribed! She provides a blissful sanctuary, where we can go to switch off, escape our daily pressures and truly re-energise.
“She has also delivered Sleep Workshops and Mini-Retreats which I would highly recommend. Michelle is always extremely professional in her approach and I can honestly say she has made a huge positive difference to the health and mental wellbeing of our workforce.” Aine O’Sullivan, HR Lead Ireland, Johnson Controls
More Kind Feedback
“These classes really are a great way to relax and recharge.” Programme Attendee
Participants also share how the classes create lasting change:
“The peace and calm I experience through these classes has been, and remains, positively life-changing.” Programme Attendee
“This was the most well-attended wellness programme we’ve ever had.” HR Manager
“I have noticed a vast difference in myself and how I feel when I attend. I am aware of a new sense of peace and comfort that I did not have before.” Programme Attendee
“Michelle manages to create a welcoming, soothing hour of mindfulness and relaxation. I always make sure I fit my meetings around her classes so I can attend and get the benefits.” Programme Attendee
Ready to Bring Mindfulness Training to Your Workplace?
Now that you are ready, get in touch to discuss what online mindfulness training in Ireland could look like for your team. The first conversation is always free. Contact Michelle today.