Date(s) - 10/12/2019
7:30 pm - 9:30 pm
A self-care practice that will benefit every area of your life
- Date – every Tuesday evening, recommencing 17th September 2019
- Times – Beginners class 7.30pm-8.30pm; Advanced class 8.30pm-9.30pm
- Cost – Complimentary for Maryborough Hotel Leisure Club Members
- Location – Fitness Studio
- Register – At the Maryborough Hotel Gym Reception Ph: 021 491 8327 or at email@example.com
- Information – for information about the class click this link
This is an opportunity to schedule time for self-care, calmness and relaxation into your diaries.
Mindfulness, Guided Meditation & Relaxation Classes
We share tips and suggestions to help you relax, unwind and maintain a sense of calm each week. Each week, the content in both the Beginner and the Advance Classes will be tailored to meet the needs of the group. The guided meditation and relaxation experiences are recorded and a copy will be sent after the class. When used regularly the recording can help augment your practice, develop relaxation skills and strengthen your resilience. More about the practice of meditation here
To book your place, please contact the Maryborough Hotel Leisure Centre – Ph: 021 491 8327 or at firstname.lastname@example.org. The class is extremely popular, so please reserve your space as soon as you can and avoid disappointment.
Kind Feedback about our Meditation Classes
- “I listen to the recordings from your classes and my 9 year old loves them too! As he gets ready for sleep, he finds your voice very calming”.
- “Thanks so much for the recording. You have no idea how much I need it! I’ve been listening to you all week!”
- “Michelle that’s great news about the extra class from September 2018. I’m expecting more wonderful, new experiences with you!”
- “Many thanks for sending the recording onto me. It has been a great help this week.”
Private Meditation Consultations
A private meditation consultation is an excellent solution for clients wishing to have one-on-one time and/or attention to ask questions, address specific needs and discuss anything of a confidential or personal nature. More details here
Release Peace: Workplace Wellness & Mindfulness Training
Many of the world’s biggest companies and organisations already offer mindfulness training and meditation to their employees. They understand that stress and anxiety are some of the main barriers to workplace wellness as our mind and body are daily placed under enormous pressure. Each of us needs to learn how to press pause: refresh our mind, relax our body and reset ourselves. If you want to provide Mindfulness, Relaxation and Meditation within your Company or Organization feel free to contact Michelle to discuss your needs or call 087 149 2338.
Prefer a Weekend away?
Need some ‘me time’? If you would you like to unplug from the daily demands and take some time away to be with yourself, to rewind, recharge and discover more about yourself then consider joining us for a Weekend Retreat. Michelle (pictured right) regularly facilitates these weekend retreat experiences in Mallow at the Springfort Hall Hotel – find out when the next one is due here.
If you have any further questions about meditation, relaxation – or indeed any other service we offer, feel free to contact us at Release…Peace. We are here to help you find the right class or experience best suited to your needs. If you are not living in Ireland, we can still work together online – via Skype and Zoom from the comfort of your office/home. Call us on: (Ireland) 0871492338 or (UK) – 07857369619 to discuss your needs.