Date(s) - 19/10/2018
1:00 pm - 4:00 pm
Meditation, Mindfulness and Resilience
Join us for an afternoon of Meditation, Mindfulness and Resilience in West Cork along the Wild Atlantic Way at the Celtic Ross Hotel, Rosscarbery on Friday 19th October from 1pm-4pm with Michelle A. Hardwick of Release…Peace. Refreshments included.
The guided meditation, mindfulness and resilience afternoon at the Celtic Ross Hotel will be tailored to best meet your needs as well as the needs of the group. We’ll share tips and suggestions to help you stay balanced and maintain a sense of calm. The meditation experience will be recorded and the MP3 copy will be sent as an email link the following day. This recording when used regularly, will help build skills and resilience as you continue your practice at home/in the office or while traveling. More about the practice of meditation here
What is Meditation?
Meditation helps you slow your mind and heart rate down helping you to relax, become happier and respond differently to stress. This powerful practice is gaining serious traction worldwide for its health benefits. Give it a try and gift yourself a little bit of “me time” on Friday afternoon to boost your well-being in time for the weekend!
What is Mindfulness?
The research about Mindfulness is plentiful. Studies show that regularly practicing mindfulness contributes to personal health, happiness, resiliency and effectiveness. When we are ‘present’ and in this moment (i.e. Mindful), we can respond and deal with whatever is happening; instead of reacting or worrying about what has happened or might happen.
The practice of Mindfulness is cultivated and enhanced through Meditation – of which there are numerous forms. During meditation there is an opportunity to detach from everyday concerns, worries and stresses, to give ourselves time to stop, breathe, regroup and recharge. When we regularly meditate we feel calmer, more at ease, have peace of mind and find greater inner balance.
What is Resilience?
Resilience is the capacity to recover quickly from difficulties. So instead of letting challenges overcome us, when we are resilient we find a way to expand and grow from the blockage – we are able to ‘rise from the ashes’ victorious. Resilient people have a sense of optimism, are positive in demeanor, and are mindful of their emotions and can effectively manage them.
If you have any further questions about meditation, relaxation – or indeed any other service we offer, feel free to contact us at Release…Peace. We are here to help you find the right class or experience best suited to your needs. If you are not living in Ireland, we can still work together online – via Skype and Zoom from the comfort of your office/home. Call us on: (Ireland) 0871492338 or (UK) – 07857369619 to discuss your needs.
Prefer a Weekend away?
Need some ‘me time’? If you would you like to unplug from the daily demands and take some time away to be with yourself, to rewind, recharge and discover more about yourself then consider joining us for a Weekend Retreat. Michelle (pictured) facilitates these weekend retreat experiences in West Cork every 3 months – find out when the next one is due here.
Bookings are closed for this event.