Guided Meditation & Relaxation Experience

A practice that will benefit every area of your life

Join Michelle A. Hardwick for her weekly Guided Meditation & Relaxation experience at the Maryborough Hotel Leisure Centre:

Meditation Class Details

• ​Date – every Thursday ​commencing 11th January 2018
• ​Time – 8.30pm-9.30pm
• Cost – Complimentary for Maryborough Hotel Leisure Club Members
• Location – Fitness Studio
• Register – At the Maryborough Hotel Gym Reception Ph: 021 491 8327 or at leisure@maryborough.ie
• Information – for information about the class click this link

This is an opportunity to schedule time for self-care, calmness and relaxation into your diaries.

Group experience

Each evening will be tailored to best meet the needs of the group present.  The meditation and relaxation experience will be recorded and the MP3 will be sent to you as an email link on Friday. This recording when used, will help you continue your practice at home/in the office/while travelling. Together we’ll share tips and suggestions to help you stay balanced, to nurture yourself and maintain a sense of calm as the winter progresses (when we become busy with the stresses and strains of life again). More about the practice of meditation here​

Meditation Consultations Available

A private meditation consultation is an excellent solution for clients wishing to have one-on-one time and/or attention to ask questions, address specific needs and discuss anything of a confidential or personal nature. More details here

Prefer a Weekend away?

Michelle (pictured right) also facilitates weekend retreat/experiences in the Liss Ard Estate Lake Lodge in West Cork – discover more here. Check out the Lake Lodge in this video. Michelle runs the weekends regularly – find out when the next one is here.

Book early

Contact the Maryborough Hotel Leisure Centre – Ph: 021 491 8327 or at leisure@maryborough.ie. ​The class was extremely popular last year, so do reserve your space as soon as you can – to avoid disappointment!​

If you have any further questions about meditation, relaxation – or indeed any other service we offer, feel free to contact us at Release…Peace. We are here to help you find the right class or experience best suited to your needs. If  you are not living in Ireland, we can still work together online – via Skype and Zoom from the comfort of your office/home. Call us on: (Ireland) 0871492338 or (UK) – 07857369619 to discuss your needs.