Date(s) - 24/10/2018
7:30 am - 8:30 am
Morning Meditation Cork
Start your day the Happy way!
Meditation helps you slow your mind and heart rate down helping you to relax, become happier and respond differently to stress. This powerful practice is gaining serious traction worldwide for its health benefits.
Give it a try and gift yourself a little bit of “me time” mid- week. Change the way you start your day and join us for an early morning class of mindfulness, guided meditation and relaxation. This class is suitable for those with busy minds, new to meditation. We will combine practical experiences with a variety of tools and tips to integrate relaxation into your day.
Meditation Class Details
- Dates: Every Wednesday morning – beginning October 3rd
- Time: 7.30am-8.30am
- Venue: Crawford & Co., 9, 10, 11 Angelsea Street, Cork city, Ireland
- MP3: Each meditation session will be recorded and sent to you the following day to download. Ensure you listen regularly to help you relax, be calm and stay positive.
- Fee: €20 per person. Pay as you go
For more information about Michelle’s Meditations please click here.
Healthy Mind, Healthy Body
After your meditation why not continue your practice by slowing sipping one of Hayley Powers’ tasty Organic Teas or then get one to go. You deserve it.
Treat yourself – go the whole hog and order a bowl of yummy Organic Porridge, Bircher Bowls or speciality coffees from the Crawford Deli and Grocer. It’s rude not to.
- “Thank you for that Michelle, slept like a baby last night!”
- “Really enjoyed the evening, thank you so much Michelle.”
- “Thank you so much, I had a fantastic sleep last night. See you next week!”
- “Hi Michelle, really enjoyed last night.”
- “I really enjoyed the meditation and have listened to it a few times.”
- “Many thanks Michelle for sending the recording onto me. It has been a great help this week!”
Millions of people all over the world meditate, come and experience it for yourself!
Guided Meditation with Michelle A. Hardwick
Michelle (pictured) is highly skilled and her areas of expertise include Meditation, Corporate Wellbeing, Personal, confidential Consultations that combine NLP (Neuro Linguistic Programming), Hypnotherapy and EFT (Emotional Freedom Techniques – Tapping).
Practicing and teaching meditation since 2003, Michelle’s business (Release…Peace) combines potent spiritual tools for evolution and growth. She facilitates regular life-changing week and weekend retreats in Ireland as well as overseas. Michelle provides her variety tools either in person or online depending on your location.
If you would you like to unplug from the daily demands and take some time away to unwind, recharge and discover more about yourself then join us for a Weekend Retreat. More details here.
Do you want to make Mindfulness, Relaxation and guided Meditation classes available in your Company or Organization? Then feel free to contact us to discuss your needs or call us on: (Ireland) 087 149 2338 or (UK) 07 857 369619.
A private meditation consultation is an excellent solution for staff members wishing to have one-on-one time and to help stay balanced, to nurture self and maintain a sense of calm. Private, confidential Meditation Consultations can be booked online. Call us on: (Ireland) 087 149 2338 or (UK) 07 857 369619 for more details
Bookings are closed for this event.