Date(s) - 31/01/2023
8:30 pm - 9:30 pm
Online Meditation & Mindfulness Class
A practice that will benefit every area of your life
Join Michelle A. Hardwick for her weekly online meditation and mindfulness classes for the members of the Maryborough Hotel Leisure Centre. Our online meditation and mindfulness classes are a perfect opportunity to take time away for yourself from your busy life. The classes are very easy to follow and helpful for busy minds. They require no previous experience, are suitable for everyone and an ideal way to dip your toe into the world of meditation and mindfulness.
Through talks, Q&A’s, guided meditations and relaxations, you can learn to use meditation and mindfulness in your everyday life, to help solve challenges and problems and ultimately find peace, freedom and happiness.
Kind Feedback about our Online Meditation & Mindfulness Classes
- “Thanks. I definitely need to do more of this!”
- “Thank you, Michelle, for all the classes! I really enjoy them, and hope to see you again in 2021!”
- “Thank you so much Michelle for all your support and great sessions throughout the year (in 2020).”
- “The classes have been a huge help to me in 2019 and this year too.”
- “Thanks Michelle, highlight of my day, as usual”
- “I liked the visualization. Felt good to let go. Thanks”.
Research into Meditation & Mindfulness
Recent scientific evidence indicates that Meditation & Mindfulness practices can change the brain in a positive way and help to:
- Lower heart rate, stress and blood pressure
- Relieve stress, anxiety, habitual worrying, depression, and insomnia
- Increase ability to cope with difficult situations
- Decrease ruminative thoughts
Furthermore, research studies are revealing that Meditation & Mindfulness in the workplace counteracts emotional exhaustion and is beneficial for job satisfaction and emotional regulation.
Private Meditation & Mindfulness Consultations – for yourself or your Organisation
If you’d prefer to have one-on-one time and attention to be free to ask your own personal questions; address your specific challenges; or discuss something of confidential or personal, then feel free to email and contact Michelle to book your own private one hour Meditation & Mindfulness Consultation with Michelle.
Payment for the 1 hour consultation can be made with a credit card at this link.
Alternatively, call Michelle on: (Ireland) 087 149 2338 or (UK) – 07857 369619 to discuss your requirements for your team or organisation.