| Date/Time Date(s) - 05/10/2017 8:30 pm - 9:30 pm
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Guided Meditation & Relaxation Experience
A practice that will benefit every area of your life
Join Michelle A. Hardwick for her weekly Guided Meditation & Relaxation experience at the Maryborough Hotel Leisure CentreDates – every Thursday
Time – 8.30pm-9.30pm
Cost – Complimentary for Maryborough Hotel Leisure Club Members
Location – Fitness Studio
Register – At the Maryborough Hotel Gym Reception Ph: 021 491 8327 or at leisure@maryborough.ie
Information – More details here
This is an opportunity to schedule time for self-care, calmness and relaxation into your diaries.
Group experience
Each evening will be tailored to best meet the needs of the group present. The meditation and relaxation experience will be recorded and the MP3 will be sent to you as an email link on Friday. This recording when used, will help you continue your practice at home/in the office/while travelling.
Together we’ll share tips and suggestions to help you stay balanced, to nurture yourself and maintain a sense of calm as the winter progresses (when we become busy with the stresses and strains of life again).
Book early!
Contact the Maryborough Hotel Leisure Centre – Ph: 021 491 8327 or at leisure@maryborough.ie. The class was extremely popular last time, so my suggestion is to reserve your space as soon as you can – and avoid disappointment!
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