The Coherence Circle: A New Weekly Online Group for Women Navigating Menopause

Looking for a menopause support group in Ireland?
You wake up at 3am and your mind won’t stop. You snap at the people you love and then feel terrible about it.

You look in the mirror and wonder where you went. You’ve been holding everything together for so long that nobody, including you,
noticed how close to the edge you were getting.

Menopause doesn’t just change your body. It changes everything. And yet so many women are navigating it alone, in silence, pretending they’re fine.

You don’t have to do that anymore.

Introducing The Coherence Circle: A New Menopause Support Group

If you’re searching for a menopause support group in Ireland, you’ve probably been managing everything brilliantly for years
and now something has shifted. Starting September 2026, I’m launching The Coherence Circle, a brand new weekly online group
for women navigating menopause. I’d love you to be part of it.

This is a small, intimate group of women who are done pretending everything is fine and ready to actually feel better.
Each week for 90 minutes we’ll come together online to explore what’s happening, work with powerful tools and
support each other through one of life’s most significant transitions.

This isn’t a lecture. It’s not a course you’ll fall behind on. It’s a conversation: warm, honest and completely confidential
in a community of women who get it because they’re living it too.

What We’ll Work With Each Week

Every session is different because every week brings something new. Together we’ll draw on:

• Menopause education: understanding what’s actually happening in your body and why it makes sense
• Mindfulness and meditation: practical tools to calm the nervous system and find your ground
• EFT Tapping: a powerful technique for emotional release and inner calm that you can use anywhere, anytime
• Self-care that goes deeper: not bubble baths, but real nourishment for your mind, body and spirit
• Shared experience: because sometimes just knowing you’re not alone changes everything
• Inner work and self-healing: gentle, guided opportunities to go deeper when you’re ready

Is This Menopause Support Group Right for You?

The Coherence Circle is for you if:

• You’re in perimenopause, menopause or post-menopause and struggling
• You feel like you’ve lost yourself and want to find your way back
• You crave real connection with women who truly understand
• You’re ready to make yourself a priority: even just for 90 minutes a week

It’s also for you if you’re not sure any of the above applies but something told you to keep reading.
Trust that.

Practical Details

📅 Weekly: 90 minutes per session
💻 Online via Zoom: from wherever you are in the world
📆 Launching September 2026
👥 Small group: places strictly limited to maintain intimacy
💰 Early bird pricing available for those who register interest now

Don’t Wait

September will come around faster than you think. And the version of you who signed up will be so glad she did.

👉 Register Your Interest Here
Places are limited and early bird pricing is available for those who sign up first!

Or if you’d like to have a chat before committing,
book a free 30-minute call with me and let’s talk about whether this is right for you.

I look forward to meeting you online soon!
With love,
Michelle 💚