This relaxation recording shares a technique that allows you to relax each of the major muscle groups using your breath. The more you listen, the more you train your mind to release tension out of your body.
RT @mahardwick: Next Class: Self-Care Meditation and Mindfulness
Date: Weds 14th April
RT @mahardwick: Join us for our next mindfulness evening integrating the qualities of calmness, serenity, peace, grace and faith.
Feel free to contact
Michelle A. Hardwick by
Phone Ireland : +353 871 492338
Email : email@example.com
Skype : michelle.hardwick11