This relaxation recording shares a technique that allows you to relax each of the major muscle groups using your breath. The more you listen, the more you train your mind to release tension out of your body.
@CorkYoga @Cork_Simon @PietaHouse @corkcitycouncil @CorkChamber @NetworkCork @CourtneyMaz @eveannadebarra… https://t.co/idCwGUEobc
Join us next month for our experiential workshop on Sat 16th November @YogaCork from 2pm-5pm. I'll be sharing loads… https://t.co/zBcLcOwBeq
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