This relaxation recording shares a technique that allows you to relax each of the major muscle groups using your breath. The more you listen, the more you train your mind to release tension out of your body.
RT @mahardwick: Join us for more Meditation and Mindfulness on Weds 23rd September at 7.30pm 8 euro per person. This week's topic: Developi…
RT @mahardwick: Join us for our next online meditation and mindfulness class - tonight Wednesday 16th at 7.30pm. To register go to: https:/…
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