SELF-CARE SUNDAY

One Sunday. Ten Experts. One Day That’s Entirely Yours.

I’m thrilled to be part of Self-Care Sunday.
A full day wellness event raising funds for Great Island Theatre in Cobh.

Join us on 29th March for yoga, nutrition, strength, Zumba, floral art, relaxation and a gorgeous lunch by an international chef.
I’ll be leading Reclaim-Rest (sleep & anxiety) and Menopause Unmasked – two sessions packed with real tools and real relief.

📍 Carrignafoy Community College | 🕙 9.45am–4.15pm | 🎟️ €85 all-in

Ticket sales close March 15th — limited spaces.
👉 Secure your place here: https://www.greatislandtheatre.ie/events/p/self-care-sunday

What’s happening on the day?

The programme has been put together with real intention.
A thoughtful journey through every dimension of your health and happiness:

🧘 Yoga – Happy Hips & Hamstrings – release the tension you’ve been carrying around
🪑 Sit, Stretch & Breathe – gentle, accessible movement for every body
🥗 Navigate Nutrition – learn what your body actually needs to thrive
💪 Get Serious About Strength – because strong women change everything
💐 Therapeutic Floral Art – creativity as medicine
🌸 Menopause Unmasked (with me!) – honest, empowering support for this transition
🚶 Moving Better – Living Better – the link between movement and mood
😴 Reclaim-Rest (with me!) – sleep, anxiety, and how to finally find peace at night
💃 Zumba – because joy is self-care too
🍽️ Light lunch by an international chef – nourishing, delicious and tied beautifully into the nutrition session

Every practitioner is donating their time. A full day. For you. Built entirely around your wellbeing.

Great Island Theatre is a community project with a heart-felt ambition. To bring a brand new theatre to the heart of Cobh.
And to help make that dream a reality, a group of us, wellness practitioners have come together to create a special
fundraising day. This is one of those days you’ll be glad you said yes to!

👉 Book your place at Self-Care Sunday

And if you know someone who needs this more than they’d ever ask for it – please share it with them. 💜