Corporate Mindfulness, Meditation & Wellbeing

Menopause Workplace Wellness Ireland
Michelle A. Hardwick

Menopause Workplace Wellness Ireland – Why It Matters

I’ve been delivering workplace wellness programmes across Ireland for many years, working with teams and organisations to create healthier, more informed and more supportive working environments. Whether you’re looking for a one-off session or an ongoing programme, everything is tailored to suit your team and your goals.

Menopause workplace wellness is increasingly recognised across Ireland as an essential part of any modern employee wellbeing strategy. It affects not just the women going through it, but the colleagues and managers around them. Organisations that address it openly and compassionately see real results.

What Does a Menopause Workplace Wellness Programme Include?

Every programme is different because every organisation is different. Here’s what I typically offer:

Stress Management & Emotional Resilience
Practical, evidence-based tools to help your team manage stress, regulate emotions and build genuine resilience – individually and as a group.

Menopause Support in the Workplace
Confidential and compassionate workshops addressing the physical and emotional aspects of menopause transition. As the author of Menopause Wingman: The Emotional Handbook for Men/Partners, I bring a unique perspective to these conversations: including the often-overlooked experience of male colleagues and managers. You can find out more about menopause in the workplace at The Menopause Hub: Ireland’s leading menopause resource.

Mindfulness & Meditation Sessions
On-site or online sessions that give your team practical tools they can actually use: to slow down, refocus and recharge. Weekly, fortnightly or monthly – whatever suits your organisation.

Flexible Delivery

Sessions are available in-house across Ireland or online for remote and hybrid teams: individually or in groups, and always completely confidential. Get in touch with Michelle.

Ready to Talk?

If you’d like to explore what a menopause workplace wellness programme could look like for your team in Ireland, I’d love to have a chat.

The first conversation is always free: just get in touch and we’ll go from there.

Get in touch with Michelle

Who We Work With

Corporate Mindfulness and Meditation Testimonials

I can see good use for the tools shared to help with sleep!

The tools shared in this presentation are useful to me both personally and professionally.

The presentation was relevant and informative.

Really enjoyed it, the meditation was very relaxing.

All good!

Great to meet you today and Tuesday with the DePuy group. Thanks for centering and focusing us. Todays session was especially powerful.

I wanted to thank you for the two excellent sessions last week. The team really enjoyed them.

The team found the two sessions tremendously beneficial. The tone and content met the needs exactly.

Our external facilitator was highly complementary of you, and thought you connected well with the team.

“Michelle’s meditation audios, articles and workshops offer a tremendous amount of knowledge that is enlightening, motivating and inspiring. They offer the tools to unplug from the contemporary “always-on” society we live in and increase ones resilience, immunity, creativity, and optimism.” Emer O’Connell, Pendulum Summit

Your session was very impactful! Male and female alike have called out the value of this to them on that day which was great. So, thank you!

I wanted to immediately send you a HUGE thank you for your time, patience and great session you ran at our International Womens’ Day event a few weeks ago. However, I must say in the meantime I have received so much feedback on the day which I think will be valuable for you to hear……The feedback was all positive, in fact, super positive! People found the meditation aspect in particular very impactful, particularly the way you did it (it was just the right amount of time…short, but long enough for people to feel the real benefit)….As I said on the day, I genuinely felt dizzy standing up afterwards which for me was a sign of true relaxation…..we have also enjoyed many discussions since on the choice of colours people wear.

We really appreciate all the work and energy you put into bringing the session to life. We have had lots of lovely feedback on it already! Great that people are thinking about the power of colour and how it can impact their emotions and wellbeing after such a session.

Thank you so much for your time this morning, WOW what a powerful session.

I found you a super calming influence on the day. I really enjoyed our discussion and would love to attend more of your workshops.

Thanks so much for the recording. You have no idea how much I need it! I’ve been listening to you all week!

Many thanks Michelle for sending the recording onto me. It has been a great help this week!

See you in the new year of 2018 for some more wonderful relaxing meditation.

Thanks a lot for organizing this. I really liked the session I think Michelle made it very approachable and interesting. I’ll definitely be going to next session.

Found the session really useful and will definitely be attending the next session.

It was absolutely fantastic!! Really looking forward to the next one.

I’ll definitely be going to the next session. I found the last one great, it really made a difference to the rest of that day – I felt rested and relaxed.

I found the session with Michelle fantastic. I enjoy the ocean but was having difficulty relaxing & getting my heart rate down at the beginning of swims. I have incorporated some of the breathing techniques acquired from Michelle’s class which are proving greatly beneficial. I also use the techniques in the car every now & again when I think of it. Thanks Michelle. It was really good & really works for me. Looking forward to the next session.

I really enjoyed the session and felt it was worthwhile.
I will definitely go to the next one too.

Thank you so much for your outstanding input for Sunday’s event

Thank you so much for your session today Michelle. It was excellent and so so timely. I’m getting lovely feedback, via every medium, from our team members. I can’t stop breathing deeply!

All is good with us – and thanks to you, now that we have better breathing skills, we can deal with almost anything that comes our way :)” – copy of breathing meditations here

This is perfect timing for us, for something a bit different. We’ve been having a weekly zoom meeting which would have been a bit of a re-repeat this week, as we’ve all now settled into our new routine, it is just great to have something different.

I did your Day 3 Meditation today – what a lovely lovely start to my day. Thank you.

Thanks a million Michelle – you’ve done a really lovely job. I think it is something we’ll be able to use to send on to contacts. I know I’ll be sending the meditations to all my own friends.

The videos are fantastic, thank you so much for working on these with Karen. I think they will be a big hit.

We just wanted to say thanks again and to share we included a link to your brilliant meditation session and to your website etc, in our recent ezines to our respective top clients and databases. It has had a 56% open rate so far which is very good. We are delighted to report that your links were the most clicked on after our site!!

Thank you, it went swimmingly! And the session was so relaxing thanks very much. I normally do classes with a lady that does classes in the hotel so have been really missing them.

Amazing class Michelle, really enjoyed it. Regards, F.

Thank you Michelle? I really enjoyed last weeks and yesterday’s session and looking forward to tomorrow’s also. Regards, D.

Thanks for your lovely session yesterday. Regards, J.

Thanks Michelle,

That was a lovely session yesterday evening, (I even got my boyfriend and my aunt to join in and we were able to sit out the back garden while listening – during Covid-19 lockdown) ?. Regards, C.

Thanks Michelle. Was so relaxing think I fell asleep Regards, D.

Hi Michelle,

Thanks for this and for Thursday practice. It was great, I really enjoy it! Kindest regards, M.

Hi Michelle

Thank you for another lovely session today; have to admit I seem to be a bit brighter already this afternoon with more energy.

Looking forward to Thursday. Regards,E.

A big thank you Michelle.

Thank you for the most beneficial session this morning and for sending on the link – it’s already downloaded & on my phone!

Thanks a million Michelle. Really enjoyed this morning.

Thank you Michelle, I truly appreciate you sharing our recordings with me.

I would love if there was one even once a week!

Thank you again. We really appreciate your kindness in sharing your skills.

Thank you for your support today. I have truly enjoyed your meditations.

Thank you again for your valuable time.

Really enjoyed it.

Thank you to Michelle Hardwick who did an online meditation session with our team today. We would highly recommend her!

Lovely Mindfulness – thank you Michelle.

That was lovely – so relaxing!

It was great – I love Michelle’s voice – so calming!

I really enjoyed it, thank you. I love the idea of a Zen Chair – and also breathing when walking (walking meditation practice). Thanks – it was very calming.

I am still breathing deeply through my nose – which is great!

Thank you so much again for an excellent session today.

Menopause Workplace Wellness Ireland Michelle A. Hardwick